20 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman
Details
| Title | 20 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman |
| Author | Huberman Lab Clips |
| Duration | 20:51 |
| File Format | MP3 / MP4 |
| Original URL | https://youtube.com/watch?v=hEypv90GzDE |
Description
A zero-cost 20 minute non-sleep deep rest (NSDR) from Huberman Lab to restore mental and physical energy.
This 20-minute non-sleep deep rest (NSDR) is brought to you by Huberman Lab & AG1: https://drinkag1.com/huberman
Listen on Apple Music: https://apple.co/3AWsTIG
Listen on Spotify: https://spoti.fi/4giMqD7
Learn more about NSDR, meditation and breathwork: https://go.hubermanlab.com/nsdr
#HubermanLab #NSDR
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
