4-7-8 Breathing Timer #breathingmeditation #meditationmusic #breathing
Details
| Title | 4-7-8 Breathing Timer #breathingmeditation #meditationmusic #breathing |
| Author | Headfulness - Luke Horton |
| Duration | 0:20 |
| File Format | MP3 / MP4 |
| Original URL | https://youtube.com/watch?v=5qlxeeYNz-E |
Description
Try my app Pocket Breath Coach. Customize the breathing exercise, listen with the phone locked, set sleep timers. Link on my channel page
Enjoy this 4-7-8 breathing timer for stress relief.
Breathe in 4 seconds,
Hold 7 seconds,
Breathe out 8 seconds
If 4-7-8 feels too slow or too fast, try my app Pocket Breath Coach. You can customize the timing however you want. And it has lots of other calming sounds to choose from.
#breathingexercises #boxbreathing #breathingmeditation #breathingexercise
