Non Sleep Deep Rest 10 Min | NSDR Meditation

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Welcome to this Non Sleep Deep Rest 10 min practice. This NSDR meditation practice is designed to help you quickly reset and reboot so you feel better fast.

Dr. Andrew Huberman, the neuroscientist that coined the term NSDR (non-sleep deep rest) developed an NSDR protocol to help boost mood, improve the ability of your brain to change (neuroplasticity), and improve sleep.

This NDSR uses yoga nidra to help guide you effortlessly into a state of deep rest. You can hear Dr. Huberman explain the benefits of yoga nidra here: https://www.youtube.com/watch?v=1rSOn0PurVc

This 10-minute NSDR practice will allow your body to heal, release stress and anxiety, and tap into all the benefits sleep and your parasympathetic nervous system offer for healing.

For this Non-Sleep Deep Rest you will find a comfortable place to lay down, and follow a gentle body scan and breath awareness that is perfect for beginners or seasoned practitioners alike.

📱My Yoga Nidra app is now available! Intentionology on Apple and Android

-No ads, distractions, or overwhelming information—just intentional meditations.
-Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
-Monthly exclusive curated series to support your well-being and personal growth.
-Mindfulness journaling to align your intentions with your daily life and meditations
-Additional practices for your well-being like breathwork, restorative yoga and more
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Try free: https://lorenrunion.com/intentionology-yoga-nidra-app/

Founding Member’s Special- Join the app in October 2024 at 40% of Yearly subscription and lock the rate in for life. Must use this link:https://intentionology.breakthroughapps.io/

------------------------------------------------------------------------------ Copyright 2022 Loren Runion. All Rights Reserved This yoga nidra meditation is a guided relaxation that incorporates the transformational sleep system I’ve learned as a student of #allyboothroyd at Sarovara Yoga.
SAFETY DISCLAIMER: The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.