Sleep Meditation - Yoga Nidra to Sleep Fast - Calm the Overactive Mind | Total Mind Body Relaxation

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Fall Asleep Fast and reliably each night - This full length yoga nidra guided meditation will have you fast asleep - repeat each evening as you go to bed and calm your overactive mind, release stress and anxiety and fall quickly into a deeply healing sleep.
Yoga Nidra is proven to soothe the mind and body by instilling a deep calm. Sleep well tonight. A guided sleep meditation by Progressive Hypnosis - Yoga Nidra Youtube.

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Try some of our other positive guided meditations and hypnosis: ►
Lose Weight while you Sleep ► https://www.youtube.com/playlist?list=PL4n7ExMd45cxg2pOGV4ZRgnjsmPwx2hFA
Heal while you Sleep Meditations ► https://www.youtube.com/playlist?list=PL4n7ExMd45czhcfO0LSW6jjqu_KyliLMQ
Deep Sleep Guided Meditations ► https://www.youtube.com/playlist?list=PL4n7ExMd45cxLYkguaoI8ZZyVGmA0Nl7-

This guided meditation/hypnosis is suitable for repeated listening. Regular listening will help increase all positive suggestions for your own self healing results.

PLEASE do not listen to these recordings while operating machinery or driving.

(This recording is not a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material.)

(All hypnosis is self hypnosis and you can rest comfortably knowing that you are the one safely in control of your own positive results.
You will only take on the suggestions that you choose. Therefore, we cannot guarantee your results or the permanency of any results.)

Written and Spoken by Helen Ryan, Hypnotherapist. (PHPDL095)
Music - Adrift 2 by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.

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